Y oga is an ancient Indian practice that permits the mind and body to be in conjunction with each other. It incorporates meditation, breathing exercises, and stretches to allow stress reduction, relaxation, and rejuvenation. After graduating from twelfth grade, I felt burnt out from poor mental health where I often experienced anxiety and panic attacks. I also went through a period of torturous Bulimia where people with this eating disorder may secretly binge (eating large amounts of food with a loss of control over the eating) and then purge, trying to get rid of the extra calories in an unhealthy way. Consequently, my weight changed from time to time, and this affected my physical health as well. Nonetheless, I took the courage to come out and help myself before it was too late. I sought help from my family and internet where I discovered yoga as a solution to my problem. I started downloading various yoga lessons for beginners and begun my journey to healing. I found comfort...
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